Monarch Natural Health

Monarch Natural health

Optimal health begins at home with YOU!

Your health is a vital asset to living your best life. Our holistic approach focuses on nourishing your body, mind, and spirit. Take charge of your health by making simple changes to nutrition and lifestyle right at home. We'll address the root causes of health issues, bringing balance and harmony to your life.

FREE CONSULT

Begin your sleep routine, change your life!

Get your copy of my Sleep Routine--

From Sleepyhead to Sleep Ninja

and learn some small changes that have a big impact.

Who I am...

Brenda Romanowski is a dedicated mother of four and an avid lover of the outdoors. When she’s not busy reading a new book, you can find her camping, hiking and enjoying nature in all four seasons.

Her passion for health and wellness began when she watched her father suffer with bladder cancer for four years and then her mother suddenly was diagnosed with kidney disease. This passion extends to her personal life, where she enjoys spending time with her husband, Mark, and her furry companion, Bo Baroni.

Brenda is convinced that ‘optimal health begins at home,’ and she is dedicated to helping others realize that wellness doesn’t have to be complicated.

Brenda is a Certified Functional Diagnostic Practitioner, Traditional Naturopath, Certified Holistic Nutritionist, and owner of Monarch Natural Health where she educates her clients on how to take action of their own health and wellness by making simple, lasting changes in their nutrition practices and lifestyle.

Hey there...I’m Brenda

Heading into that next phase of life can be frustrating. I know there's an easier way. I've been there!

I had been having the best life! Until....hot flashes. Weight gain, especially around my midsection. Disturbed sleep due to night sweats. Decreased energy to the point that I wanted to go back to bed an hour after waking up. The weight kept going up and my energy kept going down. I felt defeated. I searched for answers but never felt heard.

Monarch Natural Health was born out of my own need to stay committed to my health so that I didn't follow that path any longer.

I am a Certified Holistic Nutritionist and Traditional Naturopath. I believe foundational principles of wellness and health are tools that are often overlooked, yet are so simple to use.

I believe that 'happy hormone health begins at home' and want to empower you to realize that your own health can be revitalized simply and effectively.

If you're feeling beaten down, frustrated and unheard, let's get together and see if we are a good fit for each other. I'd love to help you feel whole, empowered and happy once again.

Blessings,

Brenda